Express Yourself: A Hidden Antidote to Climate Anxiety

The term ‘climate anxiety’ has been defined by this New York Times article as: “anger, worry and insecurity stemming from an awareness of a warming planet.” Climate anxiety often arises when we encounter specific, observable, local impacts of climate change (such as severe or unseasonal weather). Whether these emotions resonate with you personally, or not, many individuals feel some type of psychological barrier to accepting the negative ramifications of the climate crisis. 

A study conducted by the Journal of Environmental Psychology found that feelings of climate anxiety are particularly common in younger adults and “climate change anxiety is correlated with ‘emotional’ (rather than ‘behavioural’) responses to climate change”. In other words, our natural instinct is to project climate anxiety inwards, which leads individuals to experience hopelessness and depression, rather than taking action to mitigate these negative effects. The emotional responses incited by climate change anxiety can lead to destructive patterns and be detrimental to our mental health. To combat these unfortunate repercussions, researchers suggest increasing the accessibility of creative outlets for youth. Although creative expression is not a necessary step in the process of channelling emotional responses to external stressors, many individuals have found this practice to be helpful. In a series of interviews conducted at Florida State University, one participant spoke about her garden and stated that: “[…] there are metaphors all around the garden that can be related back to therapy and our lives. The compost may be a place someone goes when processing grief and the loss of life, and a place to remember that loss evolves into space for new life.” 

To read the rest of this article, follow this link to the Starfish Canada website where the original piece has been published:

Express Yourself: A Hidden Antidote to Climate Anxiety - Starfish Canada

Comfortably Numb to the Climate Crisis

‘Environmental numbness’ is defined by Dr. Robert Gifford as a human instinct to selectively attend to various different environments. Given that environments contain a plethora of cues and issues that require our attention, we tend to prioritize the immediate and pressing difficulties in our lives over distant, abstract concepts and problems. Similar to an “out of sight, out of mind mentality,” the consistent presence or absence of specific cues or reminders can heavily influence our behaviour. For example, have you ever left your running shoes by the front door to prompt your future self to go for a run, or kept an empty milk carton in the fridge as a reminder to buy a new one? This same principle can be applied to our collective behaviour, which can influence social change.

To read the rest of this article, follow this link to the Starfish Canada website where the original piece has been published:

Comfortably Numb to the Climate Crisis - Starfish Canada

The Great Bear Rainforest: Home of the Elusive Spirit Bear

What is a Spirit Bear? 

This article will explore a subspecies of black bears called Kermode bears (named after Francis Kermode, the director of the British Columbia Provincial Museum, now the Royal British Columbia Museum, in the early 1900s). These bears are also referred to as “spirit bears” or “ghost bears” due to a recessive gene mutation which causes their white fur. Population geneticist Kermit Ritland discovered that this coat colour in Kermode bears, “[...] involves the same gene that produces the blonde coat of golden retrievers.” 

Kermode bears only live in British Columbia, primarily in the coastal rainforests of Princess Royal Island and Gribbell Island. Kermode bears are omnivores and they focus on different food sources at different times of the year. For example, in the Spring, Kermode bears often eat low-elevation vegetation such as skunk cabbage and sedge. However, in Autumn, salmon become a staple of the Kermode bears’ diets as Pacific salmon return to their place of birth to spawn.

To read the rest of this article, follow this link to the Starfish Canada website where the original piece has been published:

The Great Bear Rainforest: Home of the Elusive Spirit Bear - Starfish Canada

The Water Crisis: A Women’s Issue

Freshwater is an essential, but very limited, resource across the globe. Only 2.5% of the Earth’s water is freshwater, while the other 97.5% is saline, including oceans and salt-contaminated groundwater. According to National Geographic, of the freshwater that does exist, around 69% is contained in glaciers, 30% takes the form of groundwater, and only the remaining 1% is readily available for human use. 

Globally, we are experiencing a water crisis. National Geographic has found that around 20% of the world’s population currently lives in water-scarce areas and 1.8 billion people do not have access to safe and clean drinking water. What’s more, these conditions are expected to worsen in the coming years due, in large part, to climate change and increased water consumption. The United Nations Institute for Water, Environment, and Health states: “Between now and 2050, water demands are expected to increase by 400% from manufacturing and 130% from household use.” Moreover, it is estimated that by 2050, 3.9 billion individuals (over 40% of the world’s population) will live in severely water-stressed river basins as a result of climate change. 

The water crisis has unique consequences for women. This article will explore the intersectionality of inadequate access to clean drinking water and discuss solutions that support women.

To read the rest of this article, follow this link to the Starfish Canada website where the original piece has been published:

The Water Crisis: A Women's Issue - The Starfish Canada

Light & Life Below the Waterline: An Arctic Focus

The Arctic Ocean is made up of a delicate and diverse ecosystem of marine life. Climate change has had widespread effects on this ecosystem, including well-known impacts such as thinning sea ice, species extinction, and increasing temperature of permafrost. However, one lesser known consequence of climate change in the Arctic is widespread exposure to light. Changing light patterns have the potential to alter patterns in marine arctic food chains, and can even affect the humans that call this region home.

Both natural and artificial light levels are changing in the Arctic Ocean. Recently, this region has experienced higher temperatures and fewer extreme cold events, leading to melting ice. Thinner ice allows more natural light to enter marine ecosystems through increased transparency and gaps. At the same time, the amount of artificial light has also increased, as thinning ice has created more open passages in the Arctic Ocean. As the number of open passages increases, the scientific, fisheries, and tourism sectors have encouraged human presence in the Arctic, and their associated equipment emits light that would not naturally occur in the area.

Increased natural light is impacting marine arctic ecosystems from the bottom up.

To read the rest of this article, follow this link to the Starfish Canada website where the original piece has been published:

Light & Life Below the Waterline: An Arctic Focus – The Starfish Canada